An Initial Weight Loss Consultation In Bedford, Ma Begins The Process Of Becoming Physically Fit

byAlma Abell

Sometimes it takes a comment of concern from a doctor, or perhaps a diagnosis of a weight-related illness, to motivate someone to take action on health improvement. A person who is borderline obese may have been too embarrassed to join a fitness center and start working out with groups of slimmer, trimmer club members. For women, a Weight Loss Consultation in Bedford MA at a fitness center dedicated to helping this segment of the population is a definitive step in the right direction.

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A ddiabetes, high blood pressure, or high cholesterol. Those are scary moments for someone who has been ignoring her weight gain and sedentary lifestyle.

This individual will benefit from a customized program with regular evaluations from a professional trainer. Most fitness centers offer unlimited use of the facility as well as scheduled group classes but don’t provide the personalized attention many people could use for success. During an initial Weight Loss Consultation in Bedford MA, the person who has made a commitment to losing weight and getting fit will talk learn about how these programs work, including the regular adjustments made to sessions as the member experiences progress.

Regular accountability appointments at a center such as The Fitter Female may feel a little uncomfortable at first. However, those sessions are an essential part of the path to weight loss and improvements in physical fitness. Gradually, the client will begin looking forward to those appointments and being able to feel proud of the beneficial changes she has accomplished. Center members discuss fitness and weight goals with the trainer and what they need to do to achieve those goals. Sometimes, the woman will take longer to reach a step in the goal list than she had hoped for, but this should not be a moment of discouragement. The process of becoming and staying fit turns into a routine system that the individual continues and enjoys throughout a lifetime.

City Planning Board postpones decision on Buffalo, N.Y. hotel proposal

Buffalo, N.Y. Hotel Proposal Controversy
Recent Developments
  • “120 year-old documents threaten development on site of Buffalo, N.Y. hotel proposal” — Wikinews, November 21, 2006
  • “Proposal for Buffalo, N.Y. hotel reportedly dead: parcels for sale “by owner”” — Wikinews, November 16, 2006
  • “Contract to buy properties on site of Buffalo, N.Y. hotel proposal extended” — Wikinews, October 2, 2006
  • “Court date “as needed” for lawsuit against Buffalo, N.Y. hotel proposal” — Wikinews, August 14, 2006
  • “Preliminary hearing for lawsuit against Buffalo, N.Y. hotel proposal rescheduled” — Wikinews, July 26, 2006
  • “Elmwood Village Hotel proposal in Buffalo, N.Y. withdrawn” — Wikinews, July 13, 2006
  • “Preliminary hearing against Buffalo, N.Y. hotel proposal delayed” — Wikinews, June 2, 2006
Original Story
  • “Hotel development proposal could displace Buffalo, NY business owners” — Wikinews, February 17, 2006

Thursday, March 2, 2006

Buffalo, New York —In an unanimous vote, the City of Buffalo‘s Planning Board voted to table the Elmwood Village hotel Proposal, postponing voting on legislation for up to 30 days.

The Board said its decision was due to the lack of public involvement, saying that there have not been enough meetings.

The Elmwood Village Hotel is a proposed project by Savarino Construction Services Corporation and was designed by Karl Frizlen of The Frizlen Group. The hotel would be placed on Elmwood and Forest Avenues in Buffalo, New York. In order for the hotel to be built, at least five buildings, that include both businesses and residents, must be demolished.

The Forever Elmwood Corp. is a Buffalo-based non-profit organization founded in 1994. Justin Azzarella, the Executive Director for the organization voiced support for the proposal, stating: “I am here today to lend Forever Elmwood’s support the hotel project. Particularly, Forever Elmwood is encouraged by the fact that this building follows the more stringent Elmwood Village Design Guidelines. We have been speaking with Savarino Construction, and they have promised us [Forever Elmwood] that they will engage the community further, including the surrounding Block Clubs and businesses. For that reason, while Forever Elmwood is in support of this project and the type of project that it is, we are asking also that the project be tabled so that the community can be further engaged. Specifically the surrounding Block clubs which include the Granger, Claremont, Asland and The Lincoln Parkway Block Clubs.”

“Because of the excellent work that Karl does and the game plan that they have, I think its an ideal use of this particular location. I think that this particular type of development needs to be encouraged and promoted as opposed to roadblocked,” said a man who owns five properties near the proposal site.

However, Evelyn Bencinich, a resident of Granger Place and whose house would be located directly behind the hotel said, “My property value will be depreciated or non-existent because no one is going to want to live behind a multi-story hotel. We are facing up to a year of noisy and dangerous demolition and construction. Children, pets and even drunk rebellers could wander on site and get hurt. Traffic tie-ups caused by large machinery and garbage bins is inevitable. Where will pedestrians walk? We could experience increased unsanitary flooding in our yards and basements due to the digging and cementing for the underground parking garage. Rats will be displaced into the immediate neighborhoods and be in great abundance. Once we get past the year of nightmare construction, what if you build it and they don’t come? We could ultimately have a seven million dollar rooming house on our corner.”

Patty Morris, co-owner of Don Apparel with Nancy Pollina at 1119 Elmwood also asked that the project be tabled saying, “this has only been public knowledge for less than two weeks and the public never saw the redesign. How can you vote on anything that no one has seen yet? The Board cut off Morris saying, “so specifically you don’t have any problem with it [the design] you just…” Morris then said, “Oh I am totally against this project, but thats besides the point isn’t it.”

The planning board is also concerned that the current design may still be too big.

At one point Board member Susan Curran Hoyt said, “we know you’ve cut down your number of rooms on this project, but we still see it doesn’t seem to fit the description of a ‘botique’ hotel,” and asked Eva Hassett, Vice President of Savarino Construction, “we wonder if you could reduce the rooms further.”

“One thing I didn’t talk about was the price levels of these rooms and that will be important to know. The room rate will be somewhere between US$120 and $160 a night, which is about the same price of the Hampton Inn down town and the smaller you make the hotel, the more expensive the rooms will get. We believe that we’ve made a good compromise in terms of the size of the hotel and perhaps botique means different things to different people,” said Hassett.

The board was also concerned that there is not enough parking asking, “are there alternative plans for valet parking off-site, in the event that you have a full hotel or a large event going on?”

“We are exploring several possibilities with respect to additional parking for valet and parking near-by,” replied Hassett. “We are also exploring the possibility of using the rear of 1105 Elmwood for additional parking, which would give us an additional ten or eleven spaces.”

The new design has a total of 55 parking spaces for 72 rooms, with 39 of them underground and the rest on ground level.

Hassett also said that a “parking study” will be done on the area.

Concerns that the second floor of the hotel will be too close to the property of 605 Forest were also brought up. The board asked how far the hotel would be from the property and Karl Frizlen replied saying it would “be approximately five feet from the property line,” but he also admitted that, “I do not know exactly how close the house next door” will be from the hotel, but did say “I think the house is about four or five feet away from the property line and we [the hotel] sit right on the property line.”

The board is concerned the setback from the property is not enough saying the space between the building and the hotel is “pretty narrow.”

The City’s Common Council also agreed to table the proposal also citing the need for more public engagement and the need for more organizations to respond including the Buffalo Preservation Board and the Office of Historic Preservation.

During that meeting, Hassett also said the proposal to try and get a variance to obtain the properties of 605 and 607 Forest were “now off the agenda.”

The Common Council is expected to meet and hold a public hearing about the project and the rezoning of the properties to be demolished (1119-1121 Elmwood) on Tuesday March 7, 2006 at 2:00 p.m. in Council Chambers at City Hall. At the moment the properties are not zoned for a hotel.

Taipei chosen to host Wikimania 2007

Tuesday, September 26, 2006

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

At 2 am, September 25, UTC time, the jury of Wikimania 2007 City Contest announced that Taipei has been chosen as the host city of Wikimania 2007.

“Taipei had the winning combination of a dedicated and experienced bidding team, a great venue with centralized accommodation and community areas, and strong sponsorship opportunities. Taipei also provides the opportunity to focus attention on the growing Asian language projects and the international aspect of the Wikimedia Foundation, as well as learning about other free knowledge efforts and projects in the region,” the jury said.

“This was a very difficult decision. Every one of the shortlisted bids this year were outstanding,” the jury continues. The other 3 bidding cities are Turin (Italy), Alexandria (Egypt) and London (United Kingdom).

Wikimania is a conference for users of the wiki projects operated by the Wikimedia Foundation. Researchers and speakers presented studies and experiments on Wikipedia and other projects operated by the Wikimedia Foundation, on wiki culture and technology, and on the world of free knowledge. The first conference was held in Frankfurt, Germany from August 4 to 8 in 2005; the second ran from August 4 to 6 in 2006 in Cambridge, Massachusetts in the United States. The third run will be held in Chien Tan Overseas Youth Activity Center, Taipei, Taiwan from August 3 to 5 in 2007.

5 Common Myths About Hiring A Figure Competition Coach}

Submitted by: Olesya Novik

Many people dream of their figure competition and hoisting that trophy. They are willing to do a lot of things to reach that pinnacle via hiring a top women’s figure competition coach.

There are, however, a lot of myths associated with such figure prep coaches – and they have the potential to cost you a lot of money and stress in the long run if you do not pick the right figure competition prep coach.

So without further ado, here are the five most common myths about hiring a figure competition coach for your contest prep, plus the truth behind the myth:

“I will be in shape for my first figure contest in a couple weeks” Figure competition shape takes time, and nothing you do will shorten it down to a couple weeks.

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In fact, you will need to doggedly stick to your figure competition prep coach’s plan for at least a month before you can even begin to notice any change in your body’s physique. Anything faster than this is impossible, and pushing yourself to develop muscles by pumping iron three times for every day of the week and losing 3 pounds of fat every day is extremely dangerous for your health and any decent prep coach of figure competitions knows this very well.

“I need specialized supplements to get in figure contest shape” Supplement companies will deny it, online supplement stores will deny it, but the truth of the matter is that you can get perfect figure competition contest shape using only your body, food, cardio and a great training program from a top figure coach.

Protein Powders, BCAA’s, Fat Burners, Nitric Oxide Boosters and any other supplement that is “mandatory” by the supplement company’s view are not necessary to get into figure contest shape. An experienced specialized figure competition coach will help you focus on your goals of winning that figure competition and keep your on track with that figure coach’s program alone. Supplements do help but are in no way a substitute for a great figure prep coach.

“I have to hours and hours of cardio to get that figure competition body” A common mistake figure coaches make when designing a plan for a women’s figure contest is to put too much focus on hours of cardio – not the correct diet.

Even a single 30 min session of intense cardio post workout is more effective than ten grueling 60 mins sessions of cardio a week. The mark of a good figure competition coach is the fact that she listens to how your body feels and reacts when your diet and training are pushed to their limits. Cardio can be determined and added after those two are in place. Whenever you choose your figure competition coach you need to make sure she knows what she is doing and that figure coach will listen to you and your body. You should be able to effectively sculpt your abs to perfection without hours and hours of cardio per week. This is why it is extremely important to choose your Figure coach wisely.

“I only need to focus on exercise to get into figure competition shape” Women’s figure competition contest prep is as much about diet as it is training correctly, which is why you need to watch out for uneducated figure prep coaches when hiring one for a contest.

This is especially true for those “guru” coaches that have a reputation in the industry for giving out cookie cutter diets, as even a slightly incorrect diet that never gets changed and adapted to your emotional needs as a women will keep those abs covered in fat and prevent a lean sculpted physique from ever being shown on stage at your figure competition contest. Mix in the physical demands of being women, living complications with your family, and stresses of every day life and you will only put your own body in greater peril if you do not hire the perfect figure competition prep coach.

“I don’t need to worry about how easily I can get in touch with my figure coach” Oh, you better be worried – how are you going to know what to change modify and adapt in your diet, cardio and training routine if you can’t ever get a hold of your figure competition coach? If they are nowhere to be found how will you ever know how to come into your show correctly as the last week of figure contest prep is the most important. This is especially true for top figure contest competitors doing a national level show with the ultimate goal of winning a procard.

This figure competition journey is not a one-time thing that ends once you spend a week on your diet in hopes of achieving your desired physique. You need to keep going at it for weeks and years on end if you ever hope to make those figure competition magazine covers and be rich and famous.

Choose a women’s figure competition prep diet and training coach wisely as she will need to learn the ins and outs of your body and emotional needs just as well if not better than you. That figure competition coach will be there for you for years to come on your journey to stardom. If you pick the wrong one you will lose money, blood sweat and tears and that hard effort can go to waste if you don’t pick the right figure coach.

Make sure to bust these five myths about figure competition contest prep coaches, and you will be well on your way to being rich and famous, on the cover of your favorite magazine, all the while your and your figure coach sculpt the winning physique.

About the Author: Guy Smiley says : My recommendation for a top figure competition coach: Olesya Novik You can contact her here:

oliciouslife.com/figure-competition-coach-contest-prep-training

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U.S. TV networks look to past for future programming

Tuesday, March 22, 2005

Los Angeles, California — Four of six national television broadcast networks recently wooed potential advertisers for the 2005-2006 season with programming offerings in the new development phase. These included NBC, Fox, ABC and The WB. Two other networks, CBS and UPN, plan to preview their offerings March 24.

After four years of focusing on high-profile reality television, network executives are turning to the past for inspiration on scripted series. Some networks said they are “more consciously aggressive about developing shows” that recall such classics as Taxi and Barney Miller, Craig Erwich, a programming executive for Fox, told USA Today. In the same report, Kevin Reilly, NBC entertainment chief said, “I don’t think the answer has to be that it’s groundbreaking or something you’ve never seen before.”

But at least one ad buyer had reservations about the rear-view mirror technique. “Every network seems to be looking back rather than forward for programming ideas. The reminiscence factor may be good if you are looking for an older audience, but it may not be a way to bring in the younger audiences,” Laura Caraccioli-Davis, senior vice president and director of Starcom Entertainment told Mediaweek magazine.

  THE CONTENDERS: New series touted for possible inclusion in the 2005-2006 season
Network Development
ABC
Emily’s Reasons Why Not 
(Sitcom) – an unmotivated teacher in a class of Type-A students.
Life 
(Drama) – a group of young 20-somethings in Chicago facing life on their own.
Soccer Moms 
(Drama) – two suburban mothers become private investigators.
Fox
Briar & Graves 
(Drama) – a horror series in the vein of X-Files.
Hitched 
(Comedy drama) – a brother and sister run a Las Vegas wedding chapel.
Kitchen Confidential 
(Sitcom) – antics in an upscale New York restaurant.
The Loop 
(Comedy) – the travails of a young Chicago executive.
New Car Smell 
(Comedy) – a Brooke Shields star vehicle in a Las Vegas car dealership
Queen B 
(Sitcom) – Alicia Silverstone as a trendsetting columnist.
Reunion 
(Drama) – shows the lives of a group of friends over 20 years with each episode chronicling one year.
NBC
All In 
(Sitcom) – Janeane Garofalo as a single mom and professional poker player in Las Vegas.
Dante 
(Sitcom) – sports themed revolving around an NFL star.
Hot Property 
(Sitcom) – the competitive world of the real estate agent.
Lies and the Wives We Tell Them 
(Sitcom) – politically incorrect family comedy.
Notorious 
(Sitcom) – Tori Spelling stars in a mockumentary of her life.
WB
Nobody’s Watching 
(Sitcom) – two normal guys win a reality show where their lives become a sitcom.
Pepper Dennis 
(Drama) – Rebecca Romijn as a modern Mary Richards-type journalist in Chicago.
Sisters 
(Drama) – four sisters coping with life in the city.

GM posts first annual loss since 1992

Friday, January 27, 2006

General Motors Corporation (GM) has posted its first annual loss since 1992. GM reported losing US$4.8 billion in the fourth quarter of 2005 and a total loss of $8.6 billion for the entire year.

GM admitted Thursday night that the loss could swell further as it pays pensions and healthcare costs to thousands of former workers. GM warned that the amount calculated for last year is preliminary and could rise before it is officially reported to the US securities and exchanges commission in March.

The loss was far greater than analysts predicted. Ford, the second of the big three American car manufacturers, beat predictions earlier in the week. In contrast, Toyota is expected to report that it will beat last year’s profit of $11 billion.

GM’s automotive division lost $1.5 billion in the fourth quarter, driven by losses in North America. This has been attributed to GM’s shrinking market share, which has been taken by Japanese manufacturers Toyota and Nissan.

A further $1.3 billion was lost in restructuring charges. As part of the restructure, GM plans to cut 30,000 jobs and close 12 facilities by 2008.

An aide for Kirk Kerkorian, GMs largest individual investor (at 9.9%), has called on the company to halve its $1.1 billion annual dividend, cut executive pay and sell Saab.

Choosing The Right Mover In Federal Way WA

byAlma Abell

Having to move is one of life’s dreaded inconveniences. Even with the excitement of getting a fresh start or moving to a better house or office, the hustle of the actual move is enough to suck all the joy out of the experience. With the right mover in Federal Way WA however, you are guaranteed a smooth transition leaving you to worry about other more important things.

One of the considerations to make when choosing a mover is licensing. This factor cannot be overlooked. This will of course depend on whether you are making a local or cross-state move. In the case of moving to a different state, you want to make sure that the company has a U.S. Department of Transportation (DOT) number, as well as being licensed by the federal government. For local moves, you can contact your local moving association to ensure that the movers you have selected have the required accreditation.

Next, it is a good idea to contact a couple of different movers and get their quotes. This will help you decide whether or not the price is right for you, as well as give you the best value for your money. Even so, cheap doesn’t always mean better. You want to ensure that the company you choose doesn’t skimp on the essentials to enable them to offer a cheaper service. In short, price shouldn’t be the leading factor in choosing a moving company to fit your needs.

In addition to this, the company should be liberal with information, especially that pertaining in Good Practice Guidelines for movers in your area. There should be information available regarding mover liability in the case of damage or loss, customer rights, mover rights, limitations on liability, levels of liability and the cost for each. All the information that you might need, and any questions you might have should all be answered in a way that you can easily understand, preferably without the use of industry jargon that you may not be familiar with.

Lastly, you will also want to ask about after sale services. This includes unpacking, storage and claims settlement among other things. Ideally, your company should offer these services rather than outsourcing them to another company. Boush Moving & Storage is the best mover in Federal Way WA offering these services and much more, and has been in the business since 1919.

Rachel Weisz wants Botox ban for actors

Tuesday, July 7, 2009

English actress Rachel Weisz thinks that Botox injections should be banned for all actors.

The 39-year-old actress, best known for her roles in the Mummy movie franchise and for her Academy Award-winning portrayal in The Constant Gardener, feels facial Botox injections leave actors less able to convey emotion and that it harms the acting industry as much as steroids harm athletes.

In an interview with UK’s Harper’s Bazaar, coming out next month, Weisz says, “It should be banned for actors, as steroids are for sportsmen,” she claims. “Acting is all about expression; why would you want to iron out a frown?”

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Currently living in New York, she also mentions that English women are much less worried about their physical appearance than in the United States. “I love the way girls in London dress,” she claimed. “It’s so different to the American ‘blow-dry and immaculate grooming’ thing.”

More worries of further contamination of food from China

Friday, September 26, 2008

The World Health Organization (WHO) is warning that more food imported from China may be contaminated with melamine, a chemical used in the manufacturing of plastics. Melamine, although nontoxic in very small amounts, can cause severe kidney problems in large doses.

Guanshengyuan, a Chinese company that makes children’s candy, has stopped selling its popular brand White Rabbit, which is sold nationally in China, after tests confirmed the presence of melamine. Bright foods owns the candy company. Earlier their powdered milk was found to contain melamine which sickened over 53,000 people and was responsible for the deaths of at least four infant children. Guanshengyuan has stopped exporting their goods to the nearly 50 companies overseas that buy them.

Melamine has also been found in Hong Kong in baby cereal and vegetable formula made by Heinz. It has also been found in wasabi crackers which are manufactured by the Chinese company, Silang House.

Another Chinese food company called Marudai Food Co. has also halted the sales of several items such as meat buns, cream buns and corn crepes made with cream over fears that melamine laced powered milk has contaminated their products. So far there have been no reports of any illnesses associated with Marudai Foods.

Further items recalled or other products that feared to be contaminated with melamine are Mr. Browns Instant Coffee and tea products, along with their powdered milk.

The first report of contamination came last week when the Chinese health ministry confirmed that the companies responsible for producing the milk were trying to repair their damaged public image by increasing output using melamine. The Chinese Health Ministry has stated that most of the tainted milk was produced by Shijiazhuang Sanlu Group Co.

The WHO says that women with infants should consider breast feeding for the time being on infants aged at least six months, until the contaminated milk can be removed from the consumption chain.

“WHO recommends that all infants should be fed exclusively with breast milk for the first six months of life. No other liquid or food, not even water, is needed during this period. Thereafter, infants should receive adequate and safe complementary foods while breastfeeding continues up to two years of age and beyond,” said the WHO in a statement on their website.

In 2007, the Food and Drug Administration (FDA) confirmed the presence of melamine in pet food that was imported from China. Samples indicated that wheat gluten, used as an ingredient in the pet food, was contaminated with the chemical. As a result of the contamination, the FDA said some of the contaminated gluten entered the human food chain. At least 45 people ate contaminated pork which was traced to pigs from a farm in California. The pigs had eaten feed that had been contaminated. There were no reports of deaths or illnesses.

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