Teen Diets And Weight Loss

Teen diets and weight loss

by

Allan Michael Taylor

Healthy Weight loss for teens is not different to any other childrens diet – it is imperative that they get enough vitamins and minerals in their diet because their bodies will need them right up to when they stop growing (18-20).

By restricting food types, the chances are some vitamin groups will be lost which is not a good thing. For this reason, it is imperative to stay away from diets that restrict food groups – all of the more common ones do this in some form, such as weight watchers, slimming world, atkins etc. Do not put your teen child on these diets.

Instead by sticking to a healthy diet for losing weight, you can ensure they are dropping the excess pounds and getting everything they need. If they do not get enough nutrients they are at risk of having problems develop later on in life. Typically, you will want to cut out high fat foods such as pies, pasties and take aways and swap them for healthier alternatives, like vegetables. To get them interested in the food they are eating, try growing your own vegetables and put them in charge of the maintenance and watering. If you do not have a large garden, most veggies can be grown in pots and boxes.

[youtube]http://www.youtube.com/watch?v=R3KFU-sgMuQ[/youtube]

Not only should you concentrate on getting them their 5 portions of fruit and veg a day but it also important to make sure they are active; sitting in front of the xbox or playstation all day certainly will not help them to lose weight. Granted, the nintendo wii MAY give some help to lose weight a little bit, but you cant beat good old exercise.

There are plenty of activities you can do with your teenage child which may also help to encourage them to get exercise on their own. Walking, cycling and swimming are among the best and are great family activities too. There may be after school clubs or social groups that your child can join which will also help them to get active.

If you are concerned about how overweight your teenage child is, then there are some simple tests you can do to work this out – however, you are much better off seeking the advice of a doctor who can tell you exactly where you stand. As everyone’s body is different it may be hard to judge and traditional tests such as the BMI index may not take into account all factors such as body composition.

The author is a food expert and has written much more on the subject of

healthy weight loss

. If you are still concerned or require more information on

healthy weight loss for teens

then head pick up your

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Article Source:

ArticleRich.com

Category:Jewellery

This is the category for jewellery.

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NASA plans for future moon missions

Monday, September 19, 2005

NASA has announced plans for sending humans back to the Moon, as a first step to Mars.

A 2018 lunar mission is proposed, where a crew of four would remain on the Moon for as long as a week. A minimum of two lunar missions a year is planned, with astronauts remaining as long as six months.

Some of the technology had previously been proposed for replacement of the Space Shuttle.

  • Astronauts will be launched in a capsule, similar in concept to that used for the Project Apollo but three times larger. The top part of an Exploration Transportation System (ETS), the Crew Exploration Vehicle (CEV) will be a capsule attached to a service module which contains supplies, power, and propulsion units. The CEV is designed for use in Earth orbit.
  • On lunar missions, crew or cargo versions of a Lunar Surface Access Module (LSAM) would be used with a CEV. The LSAM will have design concepts related to the Apollo Lunar Module, with a four-legged landing unit carrying an ascent stage.
  • An Earth Departure Stage (EDS), a powerful propulsion unit, will be used to move CEV and LSAM units out of Earth orbit, such as on lunar missions.
  • Heavy Launcher unmanned cargo rockets will be used for heavy loads of equipment.
  • The launch rockets, Shuttle Derived Launch Vehicles, will use engines developed for the Shuttle program.
    • CEV will be launched atop a Crew Launch Vehicle (CLV), a single solid fuel booster with a second stage using a shuttle main engine. The CLV can carry a payload of 25 metric tons into low Earth orbit.
    • The heavy-lift system uses a pair of longer solid rocket boosters and five shuttle main engines to put up to 125 metric tons in orbit — about one and a half times the weight of a shuttle orbiter.
  • The use of a Launch Escape System (LES) will improve safety. A LES is a top-mounted rocket that can quickly remove the crew capsule away from an exploding or otherwise dangerous rocket.

For a lunar mission, the LSAM and EDS would be placed in orbit by a cargo launcher, then a CEV would dock with the assembly before leaving Earth orbit.

The goal is to begin production of the new spacecraft by 2011.

  • Robotic missions will be sent, probably the first one in 2008.
  • Past experience with lunar dust is being used in designing equipment and spacesuits which may encounter it.
  • Surface mobility with open and pressurized rovers for use in such missions is also being developed.
  • The CEV can be reused up to ten times.
  • Crew capsule, upon return to Earth, will set down on dry land. It can also land on water.
  • The CEV and lunar lander ascent stage use methane as fuel, as methane may be available on Mars.
  • Eventually the designs could be expanded to support six astronauts for a trip to Mars.

The plans are a means to implement President Bush’s “Vision for Space Exploration” program. Goals include:

  • Implement a sustained and affordable human and robotic program to explore the solar system and beyond;
  • Extend human presence across the solar system, starting with a human return to the Moon by the year 2020, in preparation for human exploration of Mars and other destinations;
  • Develop the innovative technologies, knowledge, and infrastructures both to explore and to support decisions about the destinations for human exploration; and
  • Promote international and commercial participation in exploration to further U.S. scientific, security, and economic interests.

Founder and CEO of Rockmount Ranchwear Jack Weil dies at age 107

Friday, August 15, 2008

Jack A. Weil, founder and CEO of Rockmount Ranch Wear died on August 13 at the age of 107 in Denver, Colorado. He was the oldest working CEO in the United States. He was also known as “Papa Jack”.

He was born on March 28, 1901 in Evansville, Indiana. In 1946, Weil rented a space at 1626 Wazee Street in Denver and set about trying to create a fashionable yet practical identity for the western ranchers of the region.

I never wanted to be the richest man in the cemetery

Weil was well-known for coining the phrase “The West is not a place, it is a state of mind.” He was the first person to put snaps on Western shirts, patented the saw-tooth pocket design seen on many Western shirts, and was credited with inventing the bolo tie.

In 2001, he told Associated Press, “I learned fast you can’t sell to cowboys; they have no money. You have to appeal to the cowboy in everyone and sell to them.”

Among his customers were Ronald Reagan, Bob Dylan, Eric Clapton and Nicholas Cage. More recently, Rockmount shirts were worn by the late Heath Ledger and Jake Gyllenhaal in the 2005 Academy Award-nominated movie, Brokeback Mountain.

Weil’s wife, Beatrice Baum, died in 1990, followed by his son Jack B. in January 2008.

“I never wanted to be the richest man in the cemetery,” he told his grandson and current president of the family business.

Data Entry At Home : How To Get Started}

Data Entry at Home : How to Get Started

by

Alan Lim

Choosing a field

The first step in getting started with data entry at home is to select a specialty for your data entry work. There are numerous types of data entry ranging from legal and medical to statistical and accounting data. Home workers also choose to do accounting and tabulation data entry because of its repetitive nature. Transcription work in the legal and medical field or in other areas such as radio and television interviews as well as teleseminars or teleconferences are popular ways to earn extra part time or even full time income from home. Creating and maintaining databases or writing informative and interesting articles are also considered home data entry specialties.

[youtube]http://www.youtube.com/watch?v=Hku34x2hq10[/youtube]

Choosing a company

Many different types of companies look for home based workers to fill in where staff is unable to complete the work load or is unavailable in a particular area geographically. Companies will send excess work out for data entry at home in order to save money and to get extra work load that can be seasonal in nature. Rather than hiring part time staff and laying them off when the work load fluctuates, companies of all types send the work out for completion. You can select from all types of companies, simply making sure that the company has a good reputation for a professional attitude in the marketplace.

Focusing your activities

Of course, one of the major factors to get started in working data entry at home is that of focusing your mind so that you are prepared to be a self starter and can begin and complete a job on your own. It really doesn’t matter what else you are thinking about or that is important, when you have set aside time to focus on work activities, you must do so without fail. Sometimes the tendency to daydream or to get involved in surfing the internet can eat away at your work time to the point where you are falling down in accuracy and timeliness.

Scheduling your day

The person who relies on the income from data entry at home must schedule more carefully in many ways than one who works for a large corporation or business. If you work for someone else, the one who pays your salary is the one who can direct each of your daily activities. You may have quite a bit of leeway in your work scheduling, but the ultimate decision of whether or not you accept a particular job is not yours. When you are the person in charge of scheduling, it’s much easier to decide when and for how long you will work.

Getting paid

When you select a company to work for and provide data entry at home you will also determine the method of getting paid. Many companies pay with checks on a regular basis in the same way that employees are paid. Other companies work through a clearing or employment broker so that the broker actually cuts the check to those workers who have completed work projects during the previous pay period. Paper checks are used by some companies and electronics transfers using third party agencies such as PayPal or MoneyBookers. You will need to keep appropriate pay records in order to verify that your pay check is correct and for submitting needed tax preparation information each year.

Before you start working at home, particularly if you plan to do data entry for your chosen home business income, you should look into the resources available at

Data Entry from Home

or

Data Entry at Home

.

Article Source:

Data Entry at Home : How to Get Started

}

Train cars derail into the Thompson River, British Colombia, chemicals spilled

Saturday, July 5, 2008

Chemicals in the Thompson River were said to be found after four Canadian Pacific Railway (CP Rail) cars containing chemicals derailed near Lytton, British Columbia, Canada on Tuesday night.

The derailment occurred just northeast of Lytton when a landslide hit in the middle of a freight train with about 100 cars at around 7:00 pm PDT (02:00 UTC) Tuesday evening. One car remained on the tracks, another was on a river bank, and two were submerged in the Thompson, one of them fully submerged and the other partially submerged. CP states that the cars were carrying the chemical ethylene glycol, commonly found in products such as antifreeze and windshield washer fluid. Glycol is water soluble and biodegradable but is causing concern to local fisheries and people dependent on aquatic life survival. Even though there is not enough chemical to be toxic after dilution in the water, there is still expressed concern that it may cause additional stress to aquatic life.

Despite protective measures, like a protective double hull, investigations found that broken valves and holes are causing the chemical to leak into the river. CP Rail originally denied that any chemical was leaking, but is now driving efforts to plug the leaks.

The Thompson River is a tributary of the larger Fraser River. The area is sensitive to harm because migrating salmon pass through and are in already in dwindling numbers in recent years.

Helpline: Do you know this pianist?

Tuesday, May 17, 2005

On April 8, 2005, police picked up an unidentified man wandering the streets of Sheerness, United Kingdom. The man was wearing a formal black suit and white shirt with all labels removed, and was soaking wet, as if having been in the sea.

He has not spoken a word since he was found, but when given pencil and paper he drew a piano. Seeing the picture of the piano, the medical staff at the Medway Maritime Hospital where he was admitted showed him the piano in the hospital chapel. To their amazement he sat at the instrument and played classical and pop music for several hours.

Many press reports have emphasized the piano playing, and the man has been labelled “The Piano Man” by many news services, although the hospital staff has been calling him “Mr. X.”

However, the chaplain of the hospital, the Reverend Steve Spencer, said the man “is not the virtuoso that he has been portrayed in the press. He knows a small number of tunes and plays them over and over. I recognized some John Lennon and a snippet from Tchaikovsky’s Swan Lake.”

The man also pointed to a flag of Sweden when shown an atlas, initially leading the hospital staff to believe he was from Sweden. To date this lead has not panned out. A different account from the National Missing Persons Helpline (NMPH) indicated that the man actually drew the flag.

The NMPH is appealing to anyone who recognizes the man to contact Teri on +44 20 8392 4509. All calls will be treated as confidential. The NMPH can also be reached at +44 500 700700. Emails can also be sent to id@missingpersons.org.

Contents

  • 1 Identification
  • 2 Related Stories
  • 3 Sources
  • 4 External links

Commercial Cleaning Bid Commercial Cleaning Bidding Tips For Your Cleaning Business}

Submitted by: Chris Carter

Are you all ready into a successful cleaning business? Thats greatcongratulations! At this juncture, you may be busy dealing with big organizations. If you are content with your present status, then it is absolutely finego aheadtheres no need to look back. You need to remember that your business is similar to a wheelonce its start then theres no looking back!

When into a business it is quite likely on your part to experience both ups as well as downs. Hence, you need to always work on ideas to retain the loyalty of existing clients as well as get hold of more and more clients.

Dealing with companies or rather customers is not as tough as you think. However, when it comes to deal with bigger companies, you need to take into consideration the commercial cleaning bid or say the bid packet. This allows the companies an opportunity to view as well as review the services which you provide as a cleaning company. They will study each and every minute detail that you have included in your cleaning services. This is one of the primary reasons behind making a comprehensive commercial cleaning bid. Preparing a list of all the prices and services is not enough; in addition to that you need to offer them an organized detailing about your service.

Make sure that you take into consideration the following tips and tricks when it comes to commercial cleaning bid.

[youtube]http://www.youtube.com/watch?v=EoHD2IuHd6M[/youtube]

When it comes to prepare your bid packet, you need to include a cover page. You need to include the logo and name of your company so as to give it a professional touch. Including a cover letter for your proposal is highly recommended.

Make sure that the introduction is concise and short. You need to also include the price, service as well as the counting of days of bid. This will help you in clarifying you purpose for the business. Over and above, you need to make sure to put forward your ideas in such a way so that the client never rejects your proposal.

You need to also incorporate a bit of information about your company. Dont make it too lengthy as people dont have much time to go through your proposal.

Make sure you include a table of contents in your proposal. This prevents you from the hassles of flipping each and ever page of your proposal in order to go through a particular topic.

The list of services is of much importance hence make sure to offer them a complete list of cleaning packages and services.

You need to also include the contract that they would sign (in case they approve your grant proposal).

You need to also get old of a list of references. It would be better if you get hold of more and more customers. But then make sure to seek their permission prior to including their contact details in the commercial cleaning bidding.

Make sure to implement these suggestions into practice and I am sure youll be stunned with the results!

About the Author: Need a

Commercial Cleaning Bid

? Discover the easy client-getting method for your janitorial business and plan your janitorial service business plan to perfection. Make BIG money in your own janitorial business using my quick start janitorial cleaning business client-getting formula now at: http://www.StartYourCleaningBusiness.com

Source:

isnare.com

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